5/11/19

Warm up

2 rounds

20 plank jacks

18 mount climbers

5 burpees


24 min AMRAP

min 0-7

100m sprint

10 goblet squats

5 burpees


min 8-15

50 jumping jacks

10 weighted lunges (10/15 lb DB’s)

5 push ups (chest to ground, thighs off ground)


16-23

10 Cals (Row or bike)

10 push press (w DB’s)

20 sit ups




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