4/29/19
- spectrumfitmo
- Apr 28, 2019
- 1 min read
Warm up
2 rounds
20 shoulder taps
12 sit ups
8 push ups
strength: 3 sets of max plank hold
WOD
5 rounds
5 left arm DB rows
5 right arm DB rows
18 DB bench press (on floor if you don’t have a bench)
500 m row
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