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4/24/2019

Tabata burpees/air squats

(work 20 sec, break 10 sec for 6 min)

+ 4 inch worms


Strength: work on strict movements of

pull ups

handstand push ups

5x5 of each


WOD

10 min EMOM

5 dumbbell thrusters (15/25 lbs)

10 sit ups



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