top of page
Search

4/24/2019

Tabata burpees/air squats

(work 20 sec, break 10 sec for 6 min)

+ 4 inch worms


Strength: work on strict movements of

pull ups

handstand push ups

5x5 of each


WOD

10 min EMOM

5 dumbbell thrusters (15/25 lbs)

10 sit ups



2 views0 comments

Recent Posts

See All

Warm up 5 rounds 25 plank jacks 20 mount climbers 15 sec plank hold 10 super mans 5 sit ups Strength: 3 pos carry 6 sets w Farmer, front wrack, overhead WOD 12 EMOM 3 wall Walks 5 burpees

Warm up 2 rounds row 400 m 25 dbl unders 4 inch worms 30 second quad stretch Strength: 5x3 over head squat WOD 3 rounds 200m run 10 power Snatch 20 push ups

Warm up: Row 3 min 2 rounds 20 butt kickers/20 high knees - 4 burpees 20 butt kickers/20 high knees - 4 wall walks 5 inchworms 10 shoulder taps Strength: prep for WOD WOD For 20 min on the 4:00, 8:00,

bottom of page