spectrumfitmo4/24/2019
Tabata burpees/air squats
(work 20 sec, break 10 sec for 6 min)
+ 4 inch worms
Strength: work on strict movements of
pull ups
handstand push ups
5x5 of each
WOD
10 min EMOM
5 dumbbell thrusters (15/25 lbs)
10 sit ups
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