Warm up
2 rounds
5 inchworm through paleo chair sit (5 sec)
6 Sampson stretch (3 each leg)
5 broad jumps
10 grasshoppers
Strength
Back Squat 4x5 (warm up to moderately heavy weight)
WOD
12 min AMRAP
10 box jumps
10 weighted lunges
10 push ups
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