4/23/2019

Warm up

2 rounds

5 inchworm through paleo chair sit (5 sec)

6 Sampson stretch (3 each leg)

5 broad jumps

10 grasshoppers


Strength

Back Squat 4x5 (warm up to moderately heavy weight)


WOD

12 min AMRAP

10 box jumps

10 weighted lunges

10 push ups

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