Warm up
3 rounds
sled push/pull 20 yards
5 burpees
Strength
sumo deadlift high pull
5x3
WOD
21•15•9
dumbbell clean and jerks ( grab 2 25/35 lb DB)
strict pull ups
weighted sit ups (15/20 lbs weight touches floor overhead, then back up on floor between legs)
Comentários