4/22/19

Warm up

3 rounds

sled push/pull 20 yards

5 burpees


Strength

sumo deadlift high pull

5x3


WOD

21•15•9

dumbbell clean and jerks ( grab 2 25/35 lb DB)

strict pull ups

weighted sit ups (15/20 lbs weight touches floor overhead, then back up on floor between legs)

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