4/20/19
Warm up
2 rounds
3 broad jump into burpee
3 inchworms
5 air squats
WOD
1000m row
20 push ups
30 weighted Russian twists (10/15 lbs)
40 kettle bell swings
1 min handstand hold (against wall)
40 goblet squats
30 super mans
20 lunges
1000m row
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