4/20/19

Warm up

2 rounds

3 broad jump into burpee

3 inchworms

5 air squats


WOD

1000m row

20 push ups

30 weighted Russian twists (10/15 lbs)

40 kettle bell swings

1 min handstand hold (against wall)

40 goblet squats

30 super mans

20 lunges

1000m row

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