4/19/19

Warm up

3 rounds

30 sec plank hold

3 burpees

10 box jumps


strength: strict press 8x2


WOD

3 rounds

Kettle bell or dumbbell carries (15/20 lbs)

-farmer

-front wrack

-over head

= 1 round

*between each round perform 50 mountain climbers

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