4/19/19
Warm up
3 rounds
30 sec plank hold
3 burpees
10 box jumps
strength: strict press 8x2
WOD
3 rounds
Kettle bell or dumbbell carries (15/20 lbs)
-farmer
-front wrack
-over head
= 1 round
*between each round perform 50 mountain climbers
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