spectrumfitmoApr 17, 20191 min read4/18/19Warm up3 min bike20 ft bear crawl5 hand release push ups+ 2 Rounds 3 inch worms4 quad pulls 4 high kicks 20 min AMRAP5 devil press (15/20 lb dumbbells)14 weights lunges (use same weight as devil press)20 Russian twists run 100 m
Warm up3 min bike20 ft bear crawl5 hand release push ups+ 2 Rounds 3 inch worms4 quad pulls 4 high kicks 20 min AMRAP5 devil press (15/20 lb dumbbells)14 weights lunges (use same weight as devil press)20 Russian twists run 100 m
Oct 15, 2019Warm up 5 rounds 25 plank jacks 20 mount climbers 15 sec plank hold 10 super mans 5 sit ups Strength: 3 pos carry 6 sets w Farmer, front...
Oct 14, 2019Warm up 2 rounds row 400 m 25 dbl unders 4 inch worms 30 second quad stretch Strength: 5x3 over head squat WOD 3 rounds 200m run 10 power...
Oct 11, 2019Warm up: Row 3 min 2 rounds 20 butt kickers/20 high knees - 4 burpees 20 butt kickers/20 high knees - 4 wall walks 5 inchworms 10...
Comments