4/18/19
- spectrumfitmo
- Apr 17, 2019
- 1 min read
Warm up
3 min bike
20 ft bear crawl
5 hand release push ups
+ 2 Rounds
3 inch worms
4 quad pulls
4 high kicks
20 min AMRAP
5 devil press (15/20 lb dumbbells)
14 weights lunges (use same weight as devil press)
20 Russian twists
run 100 m
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