4/18/19

Warm up

3 min bike

20 ft bear crawl

5 hand release push ups

+ 2 Rounds

3 inch worms

4 quad pulls

4 high kicks


20 min AMRAP

5 devil press (15/20 lb dumbbells)

14 weights lunges (use same weight as devil press)

20 Russian twists

run 100 m

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