4/15/19
Warm up
3 rounds
10 jumping jacks
10 mountain climbers
6 Sampson stretch (3 on each leg)
3 inch worms
Strength : dead lift
3x5
WOD
7 rounds of
7 kB swings (15/25lbs)
7 power cleans
7 box jumps
7 wall ball shots (10/14 lbs)
7 cal row/bike
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See AllWarm up 5 rounds 25 plank jacks 20 mount climbers 15 sec plank hold 10 super mans 5 sit ups Strength: 3 pos carry 6 sets w Farmer, front wrack, overhead WOD 12 EMOM 3 wall Walks 5 burpees
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Warm up: Row 3 min 2 rounds 20 butt kickers/20 high knees - 4 burpees 20 butt kickers/20 high knees - 4 wall walks 5 inchworms 10 shoulder taps Strength: prep for WOD WOD For 20 min on the 4:00, 8:00,
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