4/15/19
- spectrumfitmo
- Apr 15, 2019
- 1 min read
Warm up
3 rounds
10 jumping jacks
10 mountain climbers
6 Sampson stretch (3 on each leg)
3 inch worms
Strength : dead lift
3x5
WOD
7 rounds of
7 kB swings (15/25lbs)
7 power cleans
7 box jumps
7 wall ball shots (10/14 lbs)
7 cal row/bike
Comentarios