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4/15/19

Warm up

3 rounds

10 jumping jacks

10 mountain climbers

6 Sampson stretch (3 on each leg)

3 inch worms


Strength : dead lift

3x5


WOD

7 rounds of

7 kB swings (15/25lbs)

7 power cleans

7 box jumps

7 wall ball shots (10/14 lbs)

7 cal row/bike

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