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3/9/19

3 rounds

25 dbl or single unders

4 burpee broad jumps

3 Sampson stretch (on each leg)



Strength:

Warm up movements for WOD


WOD

for time, complete

80 weight lunges (15/25 lbs)

50 weighted step ups

50 Strict press (35/45 lbs)

80 shoulder taps

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