3/9/19
- spectrumfitmo
- Mar 8, 2019
- 1 min read
3 rounds
25 dbl or single unders
4 burpee broad jumps
3 Sampson stretch (on each leg)
Strength:
Warm up movements for WOD
WOD
for time, complete
80 weight lunges (15/25 lbs)
50 weighted step ups
50 Strict press (35/45 lbs)
80 shoulder taps
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