3-6-19

Warm up

3 rounds

20 plank jacks

20 shoulder taps

20 grasshoppers


Strength: front squat

5x5 (work on technique over heavy weight)


WOD

10 min AMRAP

5 strict pull ups

10 burpees

15 air squats

0 views

© 2018 Spectrum Fitness, MO