3/27/19

Warm up

2 rounds

5 burpees

10 sit ups

15 air squats


strength

clean and jerk

10 total reps, build to a heavy weight


WOD

15 min EMOM (every minute on the minute)

complete

3 clean and jerks (@ 75% of max)

20 mountain climbers


0 views

© 2018 Spectrum Fitness, MO