3/27/19
- spectrumfitmo
- Mar 27, 2019
- 1 min read
Warm up
2 rounds
5 burpees
10 sit ups
15 air squats
strength
clean and jerk
10 total reps, build to a heavy weight
WOD
15 min EMOM (every minute on the minute)
complete
3 clean and jerks (@ 75% of max)
20 mountain climbers
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