3/21/19

Warmup:


3 Rounds

sled push down and back (75 feet each way)

10 knees to elbows

10 supermans


strength:

deadlift

6 sets x 2 reps


WOD:

10 cal row

20 burpees

30 slam balls

40 lunges

30 slam balls

20 burpees

10 cal row

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