3-2-19
- spectrumfitmo
- Mar 2, 2019
- 1 min read
Warm up:
4 rounds
5 inchworm
10 jump jacks
5 push ups
WOD
chipper
1600 m row
25 ground to over head (20/35lbs)
35 bar facing burpees (jump over bar each rep)
50 Wall balls to 8 ft target (10/12 lbs)
70 lunges
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