3-2-19

Warm up:

4 rounds

5 inchworm

10 jump jacks

5 push ups


WOD

chipper

1600 m row

25 ground to over head (20/35lbs)

35 bar facing burpees (jump over bar each rep)

50 Wall balls to 8 ft target (10/12 lbs)

70 lunges

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