3/19/19

Warm up

3 rounds

30 sec beat crawl

3 braud jumps

12 shoulder taps


Strength: front squat

EMOM for 10 min complete 3 front squats, add weight each set


WOD

For 15 min (5 rounds, rest remaining time left after you complete movements w in minute)

min 1 - 10 air squats + 5 power cleans

min 2 - 10 sit ups + 5 pull ups

min 3 - 10 air squats + 5 shoulder to overhead

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