3/16/19

Warm up:

2 rds

bike 4 min

10 shoulder taps

10 sit ups

3 inch worms


WOD

2 rounds (as many reps as you can in 2 min)

2 min burpees

1 min rest

2 min cal row

1 min rest

2 min dumbell snatch

1 min rest

2 min thrusters

1 min rest

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