3-15-19

Warm up

run 400 m

10 air squats

10 push ups

6 Sampson stretch (3each side)

4 pigeon stretch (5 sec 2x’s each side)


strength: back squat

5x4


WOD

For 20 min complete as many rounds as possible

10 push ups

10 cals on bike or row

50 dbl or 75 single unders


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