3-14-19
- spectrumfitmo
- Mar 14, 2019
- 1 min read
Warm up
3 rounds
200 m run
5 burpees
5air squats
5 push ups
Strength deadlift
build up to a heavy set of 5
3x5 @ heavy sets
WOD
4 rounds
10 cal row
Accumulate one minute handstand hold against a wall or plank hold
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