Warm up
3 rounds
1 min plank hold
jumping jacks
3 inchworms to paleo chairu
Sampson Stretch (3 on each leg, hold for 5 seconds)
10 air squats
Warm up movements for chipper
Complete 50 reps of each movement
Air Squats
Push Press - 55 lbs
Ball Slams
Lunges
Sit ups
Wall Balls
Box jumps/Step ups
Push ups
KB swings
SDHP (sumo deadlift high pulls) - 55 lbs
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