3-13-19

Warm up

3 rounds

1 min plank hold

jumping jacks

3 inchworms to paleo chairu

Sampson Stretch (3 on each leg, hold for 5 seconds)

10 air squats


Warm up movements for chipper


Complete 50 reps of each movement

Air Squats

Push Press - 55 lbs

Ball Slams

Lunges

Sit ups

Wall Balls

Box jumps/Step ups

Push ups

KB swings

SDHP (sumo deadlift high pulls) - 55 lbs


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