3-1-2019

Warm up

Big Rope Tabata

+ 2 rounds

5 burpees

5 inchworms +5 sec paleo chair sit

5 broad jumps


Strength:

Squat Cleans


WOD

2 rounds

25 toe's to bar/knee raises

50 DBL unders/75 singles

25 toes to bar/knee raises

50 Dbl unders/75 singles

13 squat cleans (50/75 lbs)

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