2-8-19

Warm up:

Sally Squats

(play song “bring Sally up” and squat down when song says “bring sally down” sqaut up when song says “bring sally up”


stretch 10 min


for 10 min EMOM

every min on the minute perform

3 snap lateral high jumps

3 snap side jumps LF

3 snap side jumps RT


WOD

100 squats

80 mountajn climbers (count 1 leg only)

60 lunges

40 Russian twists

20 box jumps

10 burpees

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