2/7/19

Warm up

5 rounds

bear crawl

5 air squats, 5 push ups, 5 sit ups


strength: Over Head Squat

10-9-8-7-6-5-4-3-2-1

start light, Even body weight w arms over head, add wieght as you go


WOD

12 min AMRAP

8 ground to over head

8 bar over burpees (burpee, then jump over barbell) s

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