Warm up
5 rounds
bear crawl
5 air squats, 5 push ups, 5 sit ups
strength: Over Head Squat
10-9-8-7-6-5-4-3-2-1
start light, Even body weight w arms over head, add wieght as you go
WOD
12 min AMRAP
8 ground to over head
8 bar over burpees (burpee, then jump over barbell) s
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