jump rope tabata
4min (work 20 Sec, rest 10)
2 rds
5 inchworm to cobra press
sit in paleo chair for 10 sec
10 sit ups
Stregth: Wall sit
5 x max wall sit (hands resting on head, must be at a 90 degree angle during holds)
WOD
4 rounds
12 pull ups (jumping, banded, or ring pulls)
9 Pwr cleans (25/35 lbs)
8 weighted step ups
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