2-6-19

jump rope tabata

4min (work 20 Sec, rest 10)

2 rds

5 inchworm to cobra press

sit in paleo chair for 10 sec

10 sit ups


Stregth: Wall sit

5 x max wall sit (hands resting on head, must be at a 90 degree angle during holds)


WOD

4 rounds

12 pull ups (jumping, banded, or ring pulls)

9 Pwr cleans (25/35 lbs)

8 weighted step ups

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