2-4-19
Tabata jump rope (work 20 sec, break 10 sec for 4 min)
3 rds
10 air squats
10 russian twists
10 burpees
Strength
Over head Squat
5x5 (increase weight)
WOD
24•18•12•6
Jumping Lunges
Ring or Banded pulls
plate or box jump
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