2-4-19

Feb 4, 20191 min read

Tabata jump rope (work 20 sec, break 10 sec for 4 min)

3 rds

10 air squats

10 russian twists

10 burpees

Strength

Over head Squat

5x5 (increase weight)

WOD

24•18•12•6

Jumping Lunges

Ring or Banded pulls

plate or box jump

Recent Posts

Warm up 5 rounds 25 plank jacks 20 mount climbers 15 sec plank hold 10 super mans 5 sit ups Strength: 3 pos carry 6 sets w Farmer, front...

Warm up 2 rounds row 400 m 25 dbl unders 4 inch worms 30 second quad stretch Strength: 5x3 over head squat WOD 3 rounds 200m run 10 power...

Warm up: Row 3 min 2 rounds 20 butt kickers/20 high knees - 4 burpees 20 butt kickers/20 high knees - 4 wall walks 5 inchworms 10...