2-4-19

Tabata jump rope (work 20 sec, break 10 sec for 4 min)

3 rds

10 air squats

10 russian twists

10 burpees


Strength

Over head Squat

5x5 (increase weight)


WOD

24•18•12•6

Jumping Lunges

Ring or Banded pulls

plate or box jump

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