2-4-19

Tabata jump rope (work 20 sec, break 10 sec for 4 min)

3 rds

10 air squats

10 russian twists

10 burpees

Strength

Over head Squat

5x5 (increase weight)

WOD

24•18•12•6

Jumping Lunges

Ring or Banded pulls

plate or box jump