2-25-19
- spectrumfitmo
- Feb 25, 2019
- 1 min read
Warm Up:
3 Rounds
-5 wall climbs
-10 Air Bike Cals
-20 Should Taps
Strength:
Front Squat
-5 @ 60%
-5 @ 65%
-5 @ 70%
-3x5 @ 75%
WOD:
14 min AMRAP:
-10 Hand Release Push ups
-15 KB swings (53/35)
-20 Goblet Squats (53/35)
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