Feb 25, 20191 min read

2-25-19

Warm Up:

3 Rounds

-5 wall climbs

-10 Air Bike Cals

-20 Should Taps

Strength:

Front Squat

-5 @ 60%

-5 @ 65%

-5 @ 70%

-3x5 @ 75%

WOD:

14 min AMRAP:

-10 Hand Release Push ups

-15 KB swings (53/35)

-20 Goblet Squats (53/35)

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