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Writer's picturespectrumfitmo

2-23-19

Warm up

2 rounds

10 hollow body rockers

5 inchworms + cobra press to paleo chair

5 burpees


Strength: Over head Squat

rep scheme of - 10•8•6•4•2


WOD

12 min AMRAP

8 thrusters

10 pulls ups

20 Russian twists

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