Warm up

20 side jumps

20 high knees

20 butt kickers

20 speed skaters

20 jumping jacks

For 10 minutes

complete 10 burpees at the top of every minute (rest the remaining time after you complete 10 burpees, the faster you do your burpee, the longer rest time you’ll get for the next minute to start)

rest 2 minutes

For 10 minutes at the top of every minute complete 8 thrusters (25/35 lbs)


© 2018 Spectrum Fitness, MO