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2-20-19

Writer's picture: spectrumfitmospectrumfitmo

Warm up:

2 rounds

50 plate/rope jumps

10 air squats

5 wall walks


Strength: Deadlift

6x3 (build to heavy set of 3)


WOD

5 rounds

20 alternating arm dumbell snatch (15/20 lbs)

20 walking lunges


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