2/19/19
- spectrumfitmo
- Feb 19, 2019
- 1 min read
Warm up:
bike/row 2 min
max plank hold
20 Russian twists
(repeat 2x’s)
Strength: snatch balance + sit in hole for 3 sec before standing up
5x2 (rest @ least a minute between sets)
WOD
5 rds
20 lunges
10 burpees
5 wall walks
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