top of page

2-16-19

Warm up:

Tabata: mountain climbers

Tabata: shoulder taps


3 rds

3 inchworm (paleo chair sit for 5sec after each)

10 sec bar hang


Chipper

500 m row

40 air squats

30 sits ups

20 push ups

10 pull ups

 
 
 

Recent Posts

See All
Oct 15, 2019

Warm up 5 rounds 25 plank jacks 20 mount climbers 15 sec plank hold 10 super mans 5 sit ups Strength: 3 pos carry 6 sets w Farmer, front...

 
 
 
Oct 14, 2019

Warm up 2 rounds row 400 m 25 dbl unders 4 inch worms 30 second quad stretch Strength: 5x3 over head squat WOD 3 rounds 200m run 10 power...

 
 
 
Oct 11, 2019

Warm up: Row 3 min 2 rounds 20 butt kickers/20 high knees - 4 burpees 20 butt kickers/20 high knees - 4 wall walks 5 inchworms 10...

 
 
 

Comments


© 2018 Spectrum Fitness, MO

bottom of page