2-13-19
- spectrumfitmo
- Feb 12, 2019
- 1 min read
Warm up:
2 rounds
15 moutain climbers
10 russian twists
5 burpees
Strength:
Strict press
5x5
WOD
For 10 min
Even min - 15 kb swings 53/35
Odd min - max effort burpees
*score is total burpees
(start w kb swings)
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