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2-13-19

Warm up:

2 rounds

15 moutain climbers

10 russian twists

5 burpees


Strength:

Strict press

5x5


WOD

For 10 min

Even min - 15 kb swings 53/35

Odd min - max effort burpees

*score is total burpees

(start w kb swings)

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