2-12-19

Double Chipper

50 deadlifts 50 lbs

40 box jumps/step ups

30 pull-ups/jumping

20 squats (front OR back) empty barbell

10 shoulder to overhead empty barbell


Rest 5 min


50 air squats

40 hand release push-ups

30 hang power cleans (empty barbell)

20 lunge steps

10 burpee chest to bar pull-ups

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