2-11-19

Warm up

2 rounds

20 shoulder taps

20 mountain climbers

20 jump jacks


Strength: Turkish getups

10 on each side,

Start w a 5 lb dumbbell (2 each arm)

8 lbs (4 each arm)

10 lbs (2 each arm)

12 lbs (2 each arm)


WOD

3 rounds

1 min ball slams

1 min rest

1 min lunges

1 min rest

1 min burpees

1 min rest

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