1/9/2019
- spectrumfitmo
- Jan 9, 2019
- 1 min read
Updated: Jan 21, 2019
Warm up: 4 rounds
2 min med ball toss
1 min Rest
6 to 8 attemps at max bar hold
Work out of the Day:
3 rounds
20 lunges (walking or stationary)
15 sit ups
10 pull ups (jumping pull-ups, or Band pulls)
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