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Writer's picturespectrumfitmo

1/9/2019

Updated: Jan 20, 2019

Warm up: 4 rounds

2 min med ball toss

1 min Rest


6 to 8 attemps at max bar hold


Work out of the Day:

3 rounds

20 lunges (walking or stationary)

15 sit ups

10 pull ups (jumping pull-ups, or Band pulls)

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