1/8/2019

Updated: Jan 21, 2019

Warm up: Rope tabata (4 min, work for 20 sec, break for 10 sec)

• THEN •

2 rounds

20 plank jacks

10 seated toe touches


Strength: Thrusters

10 min EMOM 4 reps, up Weight every 2 minutes


work out of the day

5 rounds

10 band -OR- ring pulls

20 Superman’s

10 thrusters


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