1/19/19

Updated: Jan 21, 2019

Warm up

2 min on bike

10 air squats

10 push ups

10 burpees

10 inch worms


WOD

In teams of 2 complete

50 plate jumps

100 air squats

50 plate jumps

100 wall ball sit ups

50 plate jumps

100 box jumps/step ups (alt legs if stepping)

50 plate jumps

100 lunges

50 plate jumps

100 push ups

50 plate jumps

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