Warm up
2 min on bike
10 air squats
10 push ups
10 burpees
10 inch worms
WOD
In teams of 2 complete
50 plate jumps
100 air squats
50 plate jumps
100 wall ball sit ups
50 plate jumps
100 box jumps/step ups (alt legs if stepping)
50 plate jumps
100 lunges
50 plate jumps
100 push ups
50 plate jumps
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