1/18/19

Updated: Jan 21, 2019

warm up

3 rds

200m row

10 ball slams (10/20 lbs)

5 inch worms


strength: back squat

5x 10 (Start w air squat)


WOD

4 rds

20 air squats (or empty barbell)

15 sit ups (shoulders should pass over hips)

10 burpees

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