1/18/19
Updated: Jan 21, 2019
warm up
3 rds
200m row
10 ball slams (10/20 lbs)
5 inch worms
strength: back squat
5x 10 (Start w air squat)
WOD
4 rds
20 air squats (or empty barbell)
15 sit ups (shoulders should pass over hips)
10 burpees
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