1/14/2019

Updated: Jan 21, 2019

Warm up:

3 rounds of

5 inch worms

5 broad jumps

5 burpees


Strength: Back Squat 5x5

(scale- sit on box/wall ball)


Work out of the Day

10 min of

20 wall balls OR wallball over the high bar

20 athletic push ups (alternate sides)

20 sit ups

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