Updated: Jan 21, 2019
Warm up:
3 rounds of
5 inch worms
5 broad jumps
5 burpees
Strength: Back Squat 5x5
(scale- sit on box/wall ball)
Work out of the Day
10 min of
20 wall balls OR wallball over the high bar
20 athletic push ups (alternate sides)
20 sit ups
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