1/25/2019
Updated: Jan 26, 2019
Warm up: 3 rounds
bear Crawls
3 broad jumps
10 sec bar hang
Strength: Power clean (up weight every 2 min)
for 10 min, every minute on the minute perform 5 power cleans
WOD
50 Goblet squats (25/35 lbs)
> each break/stoping point complete 20 sit ups