1/25/2019

Updated: Jan 26, 2019

Warm up: 3 rounds

bear Crawls

3 broad jumps

10 sec bar hang


Strength: Power clean (up weight every 2 min)

for 10 min, every minute on the minute perform 5 power cleans


WOD

50 Goblet squats (25/35 lbs)

> each break/stoping point complete 20 sit ups

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