Warm up
4 Rounds
5 air squats
5 push up
5 sit up
Strength: Thruster
For 10 minuts, every Min on the minute complete 5 thrusters (slowly increase weight)
WOD
15•12•9•3•6
push press (use at least 20+ lbs)
bar over burpees
Air squats
> compete 15 of each movement, then 12 of each, 9.. etc until 3!! 💪🏼
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