1/26/19

Warm up

4 Rounds

5 air squats

5 push up

5 sit up


Strength: Thruster

For 10 minuts, every Min on the minute complete 5 thrusters (slowly increase weight)


WOD

15•12•9•3•6

push press (use at least 20+ lbs)

bar over burpees

Air squats


> compete 15 of each movement, then 12 of each, 9.. etc until 3!! 💪🏼

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