1/24/19
- spectrumfitmo
- Jan 24, 2019
- 1 min read
Warm up
2 rounds
20 shoulder taps (from plank position)
20 Russian twists
20 jumping jacks
strength: over head squat onto box (preferably below knee level)
5x5 (up weight each set, rest 1 min between sets)
WOD
30 med ball cleans
(+10 burpees @ the top of each minute)
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