1/23/19

Warm up

10 burpees

5 inch worms

10 ring pulls

5 Samson stretch

10 sit ups

50 dbl unders or 100 singles


chipper WOD

*complete 40 reps of each movement for time*

lunges (walking or stationary)

push press (15-20 lbs)

toes to bar or knee raises

burpees

Russian twists

goblet squats

sit ups

box/plate jumps

biscep curls (15-20 lb)

air squats




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