1/22/19

Warm up: battle ropes (@ least 5 min)


Strength: plank hold

6 attempts at max plank hold

(rest at least 1 min between sets)


WOD

3 rounds

12 mountain climbers

8 weighted sit ups (hold weight over head)

6 weightee box step ups

4 over head squats

2 bear crawls (down/back)

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