1/31/19

2 rounds

50 dbl unders or 75 singles

15 air squats (hold 5 seconds at the bottom every 5 squats for a stretch)

5 inchworm up to cobra Stretch


Strength: bench press

5x10 - Work on more technique, build up to moderately heavy weight


WOD

1 burpee

20 sit ups

2 burpees

20 sit ups

3 burpees

20 sit ups

4 burpees

20 sit ups

—> continue up to 10 burpees, ending w 20 sits ups 💪🏼


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